What is Health & Nutrition?
Health means your body and mind are working well.
Nutrition means giving your body the right food to stay healthy, active, and strong.
Basic Components of Good Nutrition
Your body needs these nutrients daily:
- Carbohydrates → Energy (roti, rice, fruits)
- Proteins → Muscle & repair (dal, eggs, paneer)
- Fats → Energy & brain health (nuts, oil, ghee)
- Vitamins & Minerals → Immunity (vegetables, fruits)
- Water → Hydration (very important!)
A balanced meal should include:
- Roti or rice
- Dal or paneer (protein)
- Sabzi (vegetables)
- Salad + curd
Simple Health Tips
- Drink 7–8 glasses of water daily
- Eat fresh home-cooked food
- Avoid too much junk food & sugar
- Do 30 minutes walking or exercise daily
- Sleep 7–8 hours
Easy Daily Routine (Indian Lifestyle)
- Morning: Warm water + light exercise
- Breakfast: Poha / oats / eggs
- Lunch: Dal + roti + sabzi
- Evening: Fruits or nuts
- Dinner: Light food (khichdi / roti + sabzi)